Listen to Dana VanVeller and Lindsay Anderson, authors of the FEAST cookbook and blog, making wild boar and fig meatballs. A recipe from Chef Tim Davies of the restaurant Willow on Wascana. Delicious and easy, this is one of the recipes they collected on their 5-month journey across Canada in search of the answer to the question: What is Canadian food?

Do you want to make your work week a little easier?  Try meal prepping on Sundays!  Listen to celebrated fitness expert, Dara Bergeron, making quinoa and black beans, and mini turkey meatloaves–two of her favourite things to cook on Sundays and to eat throughout the week.  Listen to her tips for making weekday breakfasts and lunches easier, and how 2 hours of cooking in advance can make what you eat during the week healthier and cheaper.